Coach Atul Godbole answers your training related questions… Q. Vishal asks “Is training at high-altitude good for marathon prep?” A. Yes, but only if done properly. High altitude is just another form of stress to […]
Coach Atul Godbole answers your training related questions… Q. Gayatri asks: “Should I run my long runs on a trail or road?” A. If you are not specifically training for a trail marathon, then its […]
Coach Atul Godbole answers your training related questions… Q. Ajit asks: “I am on a vacation and have access to a beach. Is it advisable to run on the beach?” A. Running on the beach […]
Coach Atul Godbole answers your training related questions… Q. Anjali asks: “Is it OK to breathe through the mouth during running or should I restrict myself to nasal breathing only” A. You can definitely breathe […]
Coach Atul Godbole answers your training related questions… Q. Sid asks: “I find that my cadence is lower at easy runs and higher for faster runs. Is this normal?” A. Yes, its normal. Generally, for […]
Coach Atul Godbole answers your training related questions… Q. Sujay asks: “I heard that when running that there should be no foot thud sounds when landing. Is it true as it cause some or other […]
Coach Atul Godbole answers your training related questions… Q. Anil asks: “For Ironman races, is the post-race bag the same as T2 bag?” A. No, the post race bag is separate and you will only […]
Coach Atul Godbole answers your training related questions… Q. Anil asks: “How should I fix flats? Should I repair the puncture or change the tube” A. Change now, repair at leisure! During training rides and […]
Coach Atul Godbole answers your training related questions… Q. Anand asks: “What can I do to increase my swim stroke rate” A. The stroke rate is the number of strokes that you take per minute. […]
Coach Atul Godbole answers your training related questions… Q. Swapnil asks: “I have recently attached aero-bars to my road bike, but I am not able to hold the aero position because of constant traffic and […]
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