Coach Atul Godbole answers your training related questions… Q. Shubhankar asks: “How important is a cadence of 180. I typically do around 165-170spm” A. A higher cadence is important for running efficiency and for injury […]
Coach Atul Godbole answers your training related questions… Q. Rajkumar asks: “I train only on tracks. I find that I am not able to hold pace in half marathon and fade towards the end – […]
Coach Atul Godbole answers your training related questions… Q. Anuj asks: “Can I use a sleeveless wetsuit for wetsuit mandatory swims? What are the pros and cons of a sleeveless wetsuit?” A. Yes, a sleeveless […]
Coach Atul Godbole answers your training related questions… Q. Vijay asks: “My circumstances only allow me to train on Sundays. I am training for Comrades 2018. Can I run 60-65K every Sunday till Comrades. I […]
Coach Atul Godbole answers your training related questions… Q. Gayatri asks: “I am a beginner and trying to get my 10K time down from the current 75 minutes. Should I run all of my runs […]
Coach Atul Godbole answers your training related questions… Q. Surabhi asks: “My best time in a half marathon is 2:08, I am training for TMM and want to break 4:00. Is that possible?” A. The […]
Coach Atul Godbole answers your training related questions… Q. Vijay asks: I am a triathlete but looking to train for an upcoming full marathon. Is the “Run Less Run Faster” a good plan to use […]
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