Ask The Coach QnA: running on same loop; determining Max HR
Coach Atul Godbole answers your training related questions… Q. Sagar asks “I do all my runs on a 500m loop. Is that OK or should I change routes?” A. Yes, its better to change routes […]
Coach Atul Godbole answers your training related questions… Q. Sagar asks “I do all my runs on a 500m loop. Is that OK or should I change routes?” A. Yes, its better to change routes […]
Coach Atul Godbole answers your training related questions… Q. Prabha asks “My HR always rises during the workout even if effort feels the same. Is this OK?” A. Yes, HR does rise as you progress […]
Coach Atul Godbole answers your training related questions… Q. Pranali asks “Is time on bike trainer equivalent to riding out on the road for the same amount of time?” A. Yes, there is a bit […]
Coach Atul Godbole answers your training related questions… Q. Niranjan asks “Due to increase in temperatures and also a large break, the pace which earlier felt easy now feels difficult. Is it OK to slow […]
Coach Atul Godbole answers your training related questions… Q. Ajay asks “With the coronavirus lockdown, will I lose fitness and how much time will it take to come back to my previous fitness level” A. […]
Coach Atul Godbole answers your training related questions… Q. Rahul asks “Is it OK to run indoors during stay-at-home time?” A. I assume you mean running from room to room and not on the treadmill. […]
Coach Atul Godbole answers your training related questions… Q. Raviraj asks “Is a run warmup needed for an easy run?” A. No run warmup is needed for easy runs, instead just do the first 1-2K […]
Coach Atul Godbole answers your training related questions… Q. Rahul asks “I have a tendency to run fast in the beginning. What should I do?” A. Take advantage and use your GPS watch to check […]
Coach Atul Godbole answers your training related questions… Q. Amit asks “What protein sources are good to have during marathon training?” A. Try to mix your sources of protein from veg as well as non-veg […]
Coach Atul Godbole answers your training related questions… Q. Rahul asks “I am not register for a race? Can I still run it” A. Absolutely not. Its one thing to run a part of the […]
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