With the coronavirus pandemic sweeping across the world, a lot of our daily routine has been interrupted. Things we take for granted, like the corner eatery or the multiplex and mall are closed since many […]
It’s that time of the year again – the first few days of the new year where countless people make new year resolutions. I will lose 10 kg this year. I will run a full […]
Athletes: don’t just make New Year resolutions, here are steps you should take to actually follow through with them.
Every year, come 1st January, athletes make the same resolutions. Some common examples are: I will run faster this year. I will try my hand at triathlon this year. I will learn swimming this year. […]
In today’s fast moving world, people are always chasing faster and faster results, bigger and bigger growth, and more and more improvements. The same applies to runners and triathletes. Unfortunately, for better or worse, our […]
The Difference Between Being Fit & Being Healthy […]
Freestyle Swimming and Triathlon : Tips and pearls of wisdom […]