Yes, the humble 5 Star chocolate bar.
I always hated eating so early in the morning before my workouts and races. Pushing something (anything) down my throat was, lets just say, tricky. So lately I have been trying the 5 Star bar before my workouts and races and its been working wonders. 20-30 minutes before is a perfect time t have it.
Plus, who doesn’t love chocolates?! Its a win-win situation, providing you with a perfect excuse and time to eat them where they will actually help you. Try it!
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