Many runners find it difficult to do their workouts in the early morning workouts. The entire body feels lazy and you feel like just dragging your heels. If you do workouts, especially hard or long […]
Beginner swimmers often have quite a low cadence (arm turnover or strokes per minute). Even when consciously trying to improve their cadence, they start out well, but find that their cadence drops as the workout […]
Do you find yourself getting lazy with your cool-down and skipping it all the time? Don’t! The cool-down is an essential part of your workout routine, and doing an adequate cool-down after your long/hard workouts […]
Athletes have one simple motto: “You must train come rain or shine!”. If you are to stick to this motto in the rainy season then wet and soggy shoes are a common occurrence that you […]
All of us have trouble waking up to the alarm early in the morning and doing our workout. The most difficult step is getting out of bed and getting ready for the workout. Here is […]
Do you have a tendency to ignore the morning workout alarm? You find it tempting to hit Stop button instead of the Snooze button? Then do this: Set 2 alarms. Spaced 5 minutes apart. […]
Groin and/or inner thigh pain and/or tightness is a pretty common niggle encountered by runners. If not nipped in the bud, it can blow up into a serious injury. Here are some stretches you can […]
Having headaches post your long runs, bikes or swims? In a previous tip, we saw one way of getting rid of headaches. Here is another way: Many runners run with lot of tension and stiffness […]
Most athletes make the mistake of running their easy runs too fast. Here is a simple guideline you can use to determine if you ran your easy run too fast: If you ran it too […]
Ever had to stop or slow down your run by the nasty and painful feeling in the side of your stomach? Thats a side stitch. Two of the most common causes are heavy eating and […]
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