Personal Running & Triathlon Coaching

What’s included

A personalised coaching program prepared after an initial discussion with you regarding:
- Your current fitness level.
- Your past/recent experience and exposure to running and other endurance activities like cycling, swimming, trekking, hiking, etc.
- Your immediate and long term targets and goals.
- Your weekly schedule and time commitments.
Detailed weekly plan for all your workouts.
Access to your own private running log to record objective and subjective info about all your workouts.
Weekly review of your workouts and progress.
Tweaks and changes to the program every 2-3 weeks as and when necessary depending on fitness gains.
Prescription of cross-training, strength training, leg strengthening, core exercises regimen.
Diet and nutrition advise based on your training load, training goals, etc.
Detailed pacing plan for your key races.
Detailed nutrition plan for your key races.
Motiv8 Coaching technical T-Shirt.
Weekly meeting and interaction (at per-defined time and place) with the coach to discuss any training related questions, queries, doubts, etc (applicable for Pune based athletes only).
Unlimited interaction with the coach via phone, email and whatsapp.

Coaching Program Duration

Motiv8 athletes after events