- A personalised coaching program prepared after an initial discussion with you regarding:
- Your current fitness level.
- Your past/recent experience and exposure to running and other endurance activities like cycling, swimming, trekking, hiking, etc.
- Your immediate and long term targets and goals.
- Your weekly schedule and time commitments.
Detailed weekly plan for all your workouts.
Access to your own private running log to record objective and subjective info about all your workouts.
- Weekly review of your workouts and progress.
- Tweaks and changes to the program every 2-3 weeks as and when necessary depending on fitness gains.
- Prescription of cross-training, strength training, leg strengthening, core exercises regimen.
- Diet and nutrition advise based on your training load, training goals, etc.
- Detailed pacing plan for your key races.
- Detailed nutrition plan for your key races.
- Motiv8 Coaching technical T-Shirt.
- Weekly meeting and interaction (at per-defined time and place) with the coach to discuss any training related questions, queries, doubts, etc (applicable for Pune based athletes only).
- Unlimited interaction with the coach via phone, email and whatsapp.
Coaching Program Duration
- 6 Month Comprehensive Coaching Program
- 12 Month Comprehensive Coaching Program
Motiv8 athletes after events