Squats – Exercise For Runners & Triathletes

In this video, we are going to talk about squats, a very common exercise which should be done by every runner and cyclist. We will show you the correct and incorrect way to do squats. […]

Lunges – Exercise For Runners & Triathletes

In this video, we are going to talk about lunges, a very common exercise which almost every athlete knows, but not every athlete performs this, or at least not correctly.        

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