Our feet expand a bit when we run, more so during long or hard runs.  It can get pretty restrictive and uncomfortable in the shoes.

Post a long or hard workout, immediately get out of your shoes and switch into a comfortable and airy pair of sandals.

Your feet will appreciate the air and the extra leg-room (pardon the pun). Your feet will also thank you. Not to mention, you will feel much more comfortable in roomy and airy sandals.

Have your own tips and tricks to share? Share them via email to clubmotiv8@motiv8coaching.com