Drink enough water throughout the day as follows: 3.5 liters for men. 2.5 liters for women.
In addition to above, add 750ml of water for each hour of exercise done during the day.
Click above button after you have achieved this goal
Drink enough water throughout the day as follows: 3.5 liters for men. 2.5 liters for women.
In addition to above, add 750ml of water for each hour of exercise done during the day.
Click above button after you have achieved this goal
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