Athletic Goal Setting

January 23, 2018 Motiv8 Coaching Coaching

Every once in a while, it can be useful to think about and set your short term as well as long term goals. The start of a new year or the start of a new racing season or the end of the current racing season are good times to do this exercise.

Use the form below to do some introspection and set your athletic goals. The simple act of writing down your goals crystallizes and makes clear a lot of things in your mind.

Note that athletic capability and fitness is built on a strong foundation of health and wellness, so include those goals as well if you wish.

A copy of your answers will be automatically emailed to you for your own records.

Goals in the next 6-12 months. Can be specific time targets, races, etc or subjective things like having fun, completing without fading etc
Goals in the next 2-3 years. Can be specific time targets, races, etc or subjective things like having fun, completing without fading etc
What do you consider to be your strengths which should be maintained or even improved in the coming time.
What do you consider to be your weaknesses which should be worked on in the coming time.

 

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