My First 10K – Training Plan
Week # Mon Tue Wed Thu Fri Sat Sun 1 REST 20 min Easy Run OTHER 20 min Easy Run ST OTHER 30 min Easy Run 2 REST 20 min Easy Run OTHER 30 […]
Week # Mon Tue Wed Thu Fri Sat Sun 1 REST 20 min Easy Run OTHER 20 min Easy Run ST OTHER 30 min Easy Run 2 REST 20 min Easy Run OTHER 30 […]
Week # Mon Tue Wed Thu Fri Sat Sun 1 REST 10 min RUN-WALK OTHER 10 min RUN-WALK ST OTHER 15 min RUN-WALK 2 REST 10 min RUN-WALK OTHER 15 min RUN-WALK ST OTHER 25 […]
Dear runner, Welcome to the My First 5K Plan. In a span of 5 weeks, you will go from somebody who could not run even a few hundred meters without stopping and being out of […]
Week # Mon Tue Wed Thu Fri Sat Sun 1 REST 3K Easy ST/CT 2K Easy + 1K Fast ST REST/CT 5K Easy 2 REST 3K Easy ST/CT 2K Easy + 1K Fast ST REST/CT […]
Week # Mon Tue Wed Thu Fri Sat Sun 1 REST 6K Easy ST/CT 4K Tempo ST REST/CT 10K Easy 2 REST 6K Easy ST/CT 5K Tempo ST REST/CT 12K Easy 3 REST 6K Easy […]
Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 10 min Easy ST/CT 10 min Easy ST CT 10 min Easy 2 Rest 10 min Easy ST/CT 10 min Easy ST CT 15 […]
Congrats on signing up for Pune Half Marathon 2019.Here is a free training plan that you can follow to give your best performance at the race: <plan>
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