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My First 10K – Training Plan

  Week # Mon Tue Wed Thu Fri Sat Sun 1 REST 20 min Easy Run OTHER 20 min Easy Run ST OTHER 30 min Easy Run 2 REST 20 min Easy Run OTHER 30 […]

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My First 5K – Training Plan

Week # Mon Tue Wed Thu Fri Sat Sun 1 REST 10 min RUN-WALK OTHER 10 min RUN-WALK ST OTHER 15 min RUN-WALK 2 REST 10 min RUN-WALK OTHER 15 min RUN-WALK ST OTHER 25 […]

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My First 5K Initiation

Dear runner, Welcome to the My First 5K Plan. In a span of 5 weeks, you will go from somebody who could not run even a few hundred meters without stopping and being out of […]

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Half Marathon Training Plan

Congrats on signing up for Pune Half Marathon 2019.Here is a free training plan that you can follow to give your best performance at the race:   <plan>  

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