If you are into any kind of health and fitness regime, or even otherwise, eggs are a cheap and convenient and easily available super-food that you need to include in your diet. Each egg is […]
The Calorie Confusion – Can you run around the world with just water and a tube of effervescent tablets?
Can you run around the world with nothing more than water and a tube of effervescent tablets? That’s the question we are going to try to answer today! Recently, one of my athletes remarked that […]
Note: Items marked [T] below are to be done during training long runs too! Always practice and try your nutrition strategy in training. Never do anything new on race day! In the 1-2 days before […]