Athletic Goal Setting

Every once in a while, it can be useful to think about and set your short term as well as long term goals. The start of a new year or the start of a new […]

Post-Race Self Evaluation

Congrats on your race performance! Whether or not you achieved your targets (whether in the form of time, or some other), what matters is gave your best in training and on race day. If you are […]

Swim Training For Beginners

Are you a beginner at swimming? Don’t know how to swim? Want to learn swimming and get reasonably good at it? Thinking of triathlons in 12-24 months? Here is what you need to do: Its […]

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