Athletic Goal Setting

Every once in a while, it can be useful to think about and set your short term as well as long term goals. The start of a new year or the start of a new […]

Swim Training For Beginners

Are you a beginner at swimming? Don’t know how to swim? Want to learn swimming and get reasonably good at it? Thinking of triathlons in 12-24 months? Here is what you need to do: Its […]

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