Coach Atul Godbole answers your training related questions… Q. Savita asks “Is a 32K long run enough when training for a full marathon? Is it advisable to do a longer distance?” A. One follow-up question […]

Coach Atul Godbole answers your training related questions… Q. Sarika asks “Are caffeinated gels better than non-caffeinated ones?” A. As the name indicates, caffeinated gels contain a small amount of caffeine along with carbs. Caffeine […]

Coach Atul Godbole answers your training related questions… Q. Ravi asks “Is it OK to do a very hilly trail race a few weeks before my target race which is a pancake flat road race?” […]

Coach Atul Godbole answers your training related questions… Q. Vandana asks: “Is it desirable to keep changing your workout routes?” A. While its not absolutely necessary as such, a change of route and scenery is […]

Coach Atul Godbole answers your training related questions… Q. Poonam asks: “I do a 5 minute walk between the warmup and the tempo run. Is that OK?” A. Yes,a short break between the warmup and […]

Coach Atul Godbole answers your training related questions… Q. Yogesh asks: “I am running a full marathon next Sunday. Is it OK to do a 30K run at my target pace this Sunday?” A. If […]

Coach Atul Godbole answers your training related questions… Q. Priya asks: “Do I need to do rehab exercises for a specific niggle/injury only when it bothers me? A. Even if the injury or niggle is […]