A well attended event by many enthusiasts and Comrades aspirants. It was an interesting, Informative and insightful session conducted by Ambarish Vaidya, featuring runners from Team Motiv8 who took part in Comrades 2017.
They shared their experiences on their journey starting from their inspirations to register for Comrades to the finish line. The first timers shared their experiences of the long runs the subsequent rest, recovery and nutrition process they followed and the constant feedback session with coach.
Finishers from the previous year shared informative inputs on the differences between the Down run and Up Run. Dr Neelam Vaid shared interesting thoughts on how women athletes should approach comrades and a few challenges faced by them.
The evening ended with a question answer session.