Most athletes make the mistake of running their easy runs too fast.
Here is a simple guideline you can use to determine if you ran your easy run too fast: If you ran it too fast, you will feel a bit tired at the end of it.
On the other hand, if you ran it easy, you will actually feel refreshed by the end and feel as if you could have run for another 3-5K!
Do this self-evaluation the next time you complete an easy run.
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