Arrange and prepare transition items to minimize time

Arrange and prepare your transitions to minimize time spent in transition:

  • Keep shoelaces untied.
  • Roll socks down to toes so you can put them on easily.
  • Keep socks in shoes so that you can find them quickly.
  • Keep helmet unbuckled and on the bike frame for easy access.
  • Arrange items in your transition bags in reverse order in which you will be needing them, so that you do not have to waste time searching for the right items.
  • And so on….

 


Have your own tips and tricks to share? Share them via email to clubmotiv8@motiv8coaching.com

 

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