The racing season in India comes to an end in January/February. However, with the proliferation of events and races these days, there is no “off-season” as such like there used to be just a few […]
Athletes: don’t just make New Year resolutions, here are steps you should take to actually follow through with them.
Every year, come 1st January, athletes make the same resolutions. Some common examples are: I will run faster this year. I will try my hand at triathlon this year. I will learn swimming this year. […]
Hill repeats are a safe way to improve your strength and speed. When As prescribed by coach. How Much As prescribed by coach. How The workout should be done as follows: Dynamic stretching. Thorough warm […]
The Difference Between Being Fit & Being Healthy […]
Freestyle Swimming and Triathlon : Tips and pearls of wisdom […]