Coach Atul Godbole answers your training related questions… Q. Kedar asks “While open-water swimming, sometimes are buoys are not clearly visible or there is sun shining directly on the eyes. Any suggestions for sighting better?” […]
Coach Atul Godbole answers your training related questions… Q. Swapnaja asks “I missed by Sunday long run, can I do it on Wednesday?” A. A missed run, especially a long run should be completed latest […]
Coach Atul Godbole answers your training related questions… Q. Nikhil asks “Does weekly mileage include warm up and cool down as well ? For example, if I want to maintain weekly mileage of 50 km, […]
Coach Atul Godbole answers your training related questions… Q. Swapan asks “It hurts 2-3 days after strength training. Should I continue to do my workouts?” A. By “hurt”, I am assuming you mean soreness/ache, and […]
Coach Atul Godbole answers your training related questions… Q. Pushkar asks “Is there any device which measures your swim cadence?” A. Yes, there are a few metronomes available specifically designed for swimming. One such is […]
Coach Atul Godbole answers your training related questions… Q. Vishakha asks “What mileage should I target to complete a full marathon. I am only looking for completion, not a particular time target.” A. The bare […]
Coach Atul Godbole answers your training related questions… Q. Hari asks “I feel too constricted in my wetsuit. Should I go for a bigger size?” A. A correct sized wetsuit will feel a bit tight […]
Coach Atul Godbole answers your training related questions… Q. Uma asks “Which is better HR monitor? Chest belt or those integrated in the watch?” A. The HR monitor integrated in the watch used optical technology […]
Coach Atul Godbole answers your training related questions… Q. Santosh asks “Due to timing issues, I can only do my upcoming hard workout late in the day when weather is hot? Is that OK?” A. […]
Coach Atul Godbole answers your training related questions… Q. Tanuja asks “Does biking help running? I heard its good for cross-training.” A. Yes, biking (as well as other aerobic non-impact activities like swimming, rowing, etc) […]
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